In my last post, I touched briefly on the concept that stress starts in your mind.
Who you are: your choices, your beliefs, your memories, your preferences, your moods, your desires, your level of sadness and disillusionment, your level of happiness and contentment…it all begins and ends in your mind. That’s why it’s so important to be very particular about what you allow your mind to focus on, even for a few minutes . . .